It requires some changes on your plate, but it's incredibly effective.
Start by walking just one minute more a day.
Turn off the weight-gain hormones that are holding you back.
These red flags prove that your workout routine and eating habits aren't to blame.
Minimize empty calories with these smart (and delicious) choices.
It may be a sign of hyperthyroidism.
These physicians and dietitians know how to outsmart a slowing metabolism and get lean—for good.
Even green smoothies can harbor unwanted calories, sugar, and fat.
Plus, the exact steps you can take if you notice the pounds piling on.
Ketosis can cause your body to do all sorts of odd things.
Turns out there's some science behind this trend—but there's a catch.
“There’s going to be no crash-diets, no starving myself.”
“I’ve kept it off for 14 years.”
She's declared 2020 her "Year of Health."
She says she's just 18 pounds away from her goal weight, but 17,000 commenters think she looks pretty fabulous now.
“I feel so energized, and I am so happy I started this journey and stuck to it.”
“The key to ‘bouncing back’ is simple: stay motivated and work at your own pace!”
"I haven’t seen a flat stomach in a long time."
"It's the best thing I've ever done."
"I wanted my confidence back. I wanted the energy to play with my babies. I just wanted to be free."
“I owed it to my daughter to show her what a strong and healthy woman looked and acted like.”